"Health is a state of complete harmony of body, mind, and spirit. When one is free from physical disabilities and mental distraction, the gates of the soul open."

- B.K.S. Iyengar


SWEDISH MASSAGE

Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension, and improved range of motion.

60 min Swedish Massage      $65

90 min Swedish Massage       $85


DEEP TISSUE MASSAGE

Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic.

60 min Deep Tissue Massage      $65

90 min Deep Tissue Massage       $85


LYMPHATIC DRAINAGE

Lymphatic drainage is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels and the movement of skeletal muscles to propel lymph through the lymph nodes and then beyond  to return lymph to the cardiovascular system. Lymphatic drainage uses a specific amount of pressure and rhythmic circular movements to stimulate lymph flow.

60 min Lymphatic Drainage      $65

90 min Lymphatic Drainage      $85


REFLEXOLOGY

Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.

60 min Reflexology      $65

90 min Reflexology      $85


REIKI

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

60 min Reiki      $100